Banana Oatmeal Muffins are a fast and simple breakfast or snack on-the-go. You possibly can whip up the batter in simply minutes in your blender, with out utilizing any flour.
Why You’ll Love Them
They’re simple to make. Simply add the components to a blender, and mix for about 60 seconds. The blender pitcher makes it simple to pour instantly into your muffin tin! No stirring required.
They’ve the right texture. This recipe requires rolled oats as an alternative of flour, however they nonetheless have a basic, fluffy muffin texture you’ll love.
They’re gluten-free & dairy-free. Oats are naturally gluten-free, but when make sure to purchase a bag that’s licensed gluten-free to ensure there’s no cross-contamination through the manufacturing course of. Serve them with a glass of almond milk for a tasty snack!
They’re nourishing. Made with rolled oats, eggs, and bananas, these muffins are supply of fiber, protein, and vitamins.
They’re simple to customise. Similar to a conventional muffin recipe, you’ll be able to add any mix-ins you like, corresponding to blueberries, chocolate chips, cinnamon, walnuts, and extra. Be at liberty to get inventive!
Components You’ll Want
This recipe calls for old style rolled oats, however be at liberty to make use of quick-cooking oats, if that’s what you could have readily available. I exploit olive oil on this recipe, as a result of it’s simple to mix and the flavour goes unnoticed, however be at liberty to make use of every other mild-flavored oil that you simply hold readily available.
How you can Make Banana Oatmeal Muffins
1. Mix the batter.
Add the oats, ripe bananas, eggs, coconut sugar, olive oil, cinnamon, baking powder, and salt to a blender, and mix till the combination is clean.
Chances are you’ll want to make use of your blender’s tamper to assist hold issues mixing at first, or cease and scrape down the perimeters of the blender with a spatula, if wanted.
Preheat the oven to 350ºF and line a muffin tin with 12 paper liners, or alternatively you’ll be able to grease the pan generously with cooking spray. Pour the batter evenly between the 12 muffin cups, then add a couple of chocolate chips on prime, should you’d like. (It’s also possible to add a couple of walnuts, or every other mix-ins you want.)
Press the chocolate chips down into the batter should you’d like them to be blended into the middle. Bake till the muffins rise within the heart, about 25 minutes.
3. Get pleasure from!
Take away the muffin pan from the oven and allow them to cool for quarter-hour, then switch them to a wire rack to complete cooling utterly.
You possibly can serve these muffins at room temperature, or retailer them in an hermetic container within the fridge for as much as per week.
Regularly Requested Questions
You should use every other granulated sugar you want, however utilizing a liquid sweetener, like honey or maple syrup, will give these muffins a extra gummy texture. If you wish to experiment with it, I’d begin with half the quantity of sugar (so a 1/4 cup of honey or maple syrup) since their sweetness is extra concentrated.
Sure, muffins are inclined to freeze nicely while you retailer them in an hermetic container or freezer bag for as much as 3 months. To thaw, place them within the fridge not less than 24 hours earlier than you intend on having fun with them once more.
You possibly can normally change the oil in a recipe with yogurt or mashed banana, so be at liberty to experiment with it. I saved the oil minimal on this recipe, but it surely does enhance the feel of the muffins, so that they could be barely extra gummy with out it.
You possibly can change it with 3/4 teaspoon of baking soda, plus 1 teaspoon of vinegar to assist the muffins rise.
Blender Banana Oatmeal Muffins
Banana Oatmeal Muffins make a wholesome snack or breakfast on-the-go! They’re made with out flour, and are available collectively rapidly in a blender for straightforward meal prep.
Preheat the oven to 350ºF and line a muffin tin with 12 muffin liners. Right into a blender, add the bananas, eggs, olive oil, oats, sugar, cinnamon, baking powder, and salt. Mix till the batter is comparatively clean, about 60 seconds.
Pour the batter into the 12 muffin cups. They need to be about ¾ of the best way full. Add a sprinkle of rolled oats or chocolate chips on prime, should you like. It’s also possible to add in every other mix-ins you want, corresponding to chopped walnuts or pecans, by urgent them into the muffins.
Bake the muffins for 25 minutes at 350ºF, or till the middle of the muffins really feel agency to a lightweight contact. Take away the pan from the oven and let the muffins cool utterly, then they are going to be able to serve.
Retailer leftover muffins in an hermetic container for as much as 1 week. Or you’ll be able to freeze them for as much as 3 months. To thaw frozen muffins, switch them to the fridge not less than 24 hours earlier than you intend on serving them once more.
Want an egg-free recipe? Attempt my Gluten-Free Banana Muffins, as an alternative. It’s also possible to strive swapping mashed banana for the pumpkin in my Vegan Pumpkin Muffins recipe, should you would quite use oat flour.
For extra substitution suggestions, make sure to examine the FAQ on this submit!
Energy: 119kcal, Carbohydrates: 18g, Protein: 3g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Ldl cholesterol: 47mg, Sodium: 78mg, Potassium: 191mg, Fiber: 2g, Sugar: 7g, Vitamin A: 78IU, Vitamin C: 2mg, Calcium: 43mg, Iron: 1mg
Replace Word: This recipe was up to date in January 2023, as a result of the unique recipe didn’t persistently produce good outcomes. (The feel was far too gummy.) If you happen to favor the unique recipe, which was made with peanut butter as an alternative of oil, you’ll be able to discover that right here.
If you happen to strive these Banana Oatmeal Muffins, please go away a remark and star score under letting me know the way you want them!