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Bacon Wrapped Pork Chops – Keto-Pleasant Recipe

Do you’re keen on bacon? Do you’re keen on pork chops? In the event you answered sure to each of these questions, then you’re going to LOVE this bacon wrapped pork chops recipe! It’s simple to make and so scrumptious. Plus, it’s excellent should you’re in search of a hearty low-carb meal for all the household. I promise they received’t even have an concept that it’s keto!

Garnishing with flat leaf parsley

How you can Make Bacon Wrapped Pork Chops

Right here’s a full listing of all of the components you’re going to wish for this recipe. I wouldn’t advocate any swaps for the principle components, however you possibly can experiment with spices on the finish should you’ve made pork chops in a different way earlier than.


Pork chops

Boneless pork chops are an excellent, lean minimize of meat that’s excellent for a fast and straightforward weeknight meal. They’re versatile and might be cooked in plenty of methods. If you’re within the retailer, search for ones which might be pinkish-red in coloration with some marbling – that’s precisely what is going to give them their scrumptious taste.


With so many bacon varieties in the marketplace, it’s typically troublesome to select the perfect one. Whether or not you select common or thick-cut bacon, be certain it doesn’t comprise artificial sodium nitrates – as an alternative, go for essentially the most natural and pure model you’ll find.

Dijon mustard

I like to recommend utilizing dijon mustard particularly for its sharp, tangy taste, excellent for including depth and complexity to every kind of scrumptious recipes. Mix it with bacon-wrapped pork chops and also you’ve received your self the tastiest weeknight dinner ever.


A candy style goes hand in hand with pork chops. Don’t ask me why, however most recipes you’ll discover on-line pair up pork chops with apples, candy potatoes, and glazed carrots – all the pieces is nice! Because you’re on a low-carb food plan, you possibly can put slightly little bit of taste again in by utilizing stevia or some other non-granular, keto-friendly sweetener.


I do know crispy bacon makes the world go spherical, however butter is correct up there as effectively. As a substitute of utilizing it in the beginning of our bacon-wrapped pork chops recipe, we’re utilizing it on the finish to add richness and smoothness to the sauce.

bacon wrapped pork chops

Olive oil

Since olive oil has a excessive smoke level, it may be used for frying with out producing dangerous chemical compounds. You may as well use bacon fats, tallow, or lard right here should you’d like, however I discovered olive oil to be the mildest in taste when making these bacon-wrapped pork chops.


Don’t skip it! Recent minced garlic provides insane taste to any dish, plus it’s stuffed with antioxidants to assist shield your cells from environmental harm. Not solely that, garlic consumption boosts the immune system – it has been used as a way to struggle colds and flu for hundreds of years! Simply ask your grandmothers they usually’ll inform ya.

Plus, I can’t consider bacon-wrapped pork chops with out that garlic taste. I wouldn’t advocate swapping for garlic powder however should you should then it’s higher than not including it in any respect.


I do know onion has a bit extra carbs than some other vegetable, however on this bacon-wrapped pork chops recipe, we’re solely utilizing one onion per all the dish. Similar to garlic, onion incorporates highly effective antioxidants that can assist you struggle irritation and stability blood sugar ranges.

Apple cider vinegar

This sort of vinegar has tons of well being advantages, comparable to killing dangerous micro organism, decreasing blood sugar ranges, and selling weight reduction. On this recipe, we’re utilizing it to assist tenderize the meat so you possibly can find yourself with juicy pork chops.

Hen inventory or paste

Relating to pork chops, I at all times wish to have hen inventory or paste available. It provides an excellent depth of taste to the dish and actually brings out the porkiness of the meat. Plus, it helps to maintain the pork chops moist and tender.

Thyme or parsley

In the event you’re wanting so as to add slightly extra taste to your pork chops, strive garnishing them with parsley or thyme. Each of those herbs have a definite style that may brighten up a dish. And so they’re not only for pork chops – you need to use them to garnish any type of meals.

Step-by-step information

Put together components

bacon wrapped pork chops

Seize your boneless pork chops and season on either side with salt and pepper. You wish to be certain these pork chops are room temperature – it’s higher to have them this manner as a way to forestall a chewy texture.

Wrap with bacon

Wrapped pork chop

Take these well-seasoned pork chops and wrap them with bacon. That is a lot simpler should you’re utilizing skinny slices, nevertheless, should you’re utilizing thick-cut bacon then be certain your wrapped pork chops are secured with a toothpick or a food-grade string.

Prepare dinner on a pan

Cooking the top and bottom sides of the pork chops

Take out a frying pan (I favor the forged iron one, however something goes right here) and warmth it over medium warmth. Add oil and swirl to cowl all the floor. Seize your pork chops, and cook dinner for 3 to five minutes per aspect, relying on the thickness of the pork chops.


adding garlic

Take away your bacon pork chops and put aside on a plate. Add extra oil and half of the butter and sautee finely chopped onions till translucent, then add minced garlic and saute for a number of extra minutes.

Time for the inventory

Adding the rest of the ingredients

Pour apple cider vinegar into the pan to deglaze, together with the hen inventory. You wish to simmer the liquid till it reduces by half.

Then, add the remainder of the components together with dijon mustard, your favourite sugar various, thyme springs, and any juice from the pork chops. Simmer for just some extra minutes then take away thyme springs and add the remainder of the butter.

It’s oven time

Placing pork chops in oven to broil

Transfer your bacon-wrapped pork chops again to the pan and place them below a broiler beforehand set to 410 Fahrenheit. Broil for 8 to 10 minutes till they’re medium or effectively accomplished (as much as you!). Garnish with flat-leaf parsley and luxuriate in!


How lengthy ought to I cook dinner pork chops?

One of the best ways to not overcook or undercook bacon-wrapped pork chops is to have a meat thermometer available. You wish to cook dinner it till the interior temperature reaches 145° – 150° F for medium uncommon, 160° F for medium, and 170°F for effectively accomplished.

On this recipe, we’re cooking it for 3 to five minutes per aspect, then below the broiler for 8-10 minutes. This ought to be sufficient to have them cooked, however not overcooked so the meat isn’t chewy.

You may as well do this Air Fryer Pork Chops Recipe made with pork rinds and Parmesan cheese if you wish to strive a unique cooking technique subsequent time!

Then, don’t neglect to let the pork chops relaxation. This may assist the juices migrate from the center of the meat to all through all the items so that you’ll find yourself with juicy pork chops.

Can I exploit common vinegar?

On this bacon-wrapped pork chops recipe? I don’t advocate doing so. In different recipes? It relies upon. Apple cider vinegar has a milder taste than the common variety, so including it to this recipe will do the trick of giving bacon-wrapped pork chops that further kick of taste with out being overwhelming.

Can I exploit bone-in pork chops?

You positive can. Clearly, you’ll have much less mess with boneless pork chops they usually cook dinner sooner. Nonetheless, you’re free to make use of bone-in pork chops whereas preserving in thoughts you’ll most likely need to cook dinner them for a tad bit longer.


So there you could have it! An ideal bacon-wrapped pork chops recipe with just a few easy components and a step-by-step information on tips on how to make them with no trouble.

Have you ever ever made this dish earlier than? Tell us within the feedback under.

bacon wrapped pork chops

Bacon Wrapped Pork Chops

It is simple to make and so scrumptious. Plus, it is excellent should you’re in search of a hearty low-carb meal for all the household.


  • Collect the components

  • Season either side of your pork with salt and pepper.

  • Wrap every pork chop in bacon and safe with a toothpick.

  • Warmth a pan over medium warmth. Add the oil and swirl to coat the underside of the pan.

  • Prepare dinner the highest and backside sides of the pork chops for 3-5 minutes, relying on thickness of chops.

  • Take away pork chops and put aside on a plate. Add extra oil or half the butter if the pan is dry.

  • Finely chop the onions and sauté till translucent.

  • Mince the garlic and add to the pan and sauté for a couple of minutes extra.

  • Deglaze the pan with the apple cider vinegar and hen inventory. Simmer to cut back by half.

  • Add the remainder of the components, Dijon 1 or two tablespoons to style, sugar various, thyme springs and any juice from the resting pork chops.

  • Simmer for a couple of minutes extra earlier than eradicating the thyme, add the remaining butter.  Stir till shiny.

  • Place the pork chops again into the sauce. Spoon the sauce over the pork chops. Preheat the oven broiler aspect to 410 F (210°C)

  • Place pork chops in oven to broil for a pair 8-10 minutes till they’re medium or effectively accomplished to choice.

  • Garnish with flat leaf parsley


Word 1: The meat must be near room temperature earlier than frying. Chilly meat will flip powerful and dry if positioned on a sizzling pan.
Word 2: Keep in mind to make use of an oven protected pan from the begin to make it simple to switch to the oven later.
Word 3:  Modify the sauce by including in salt and pepper or extra sweetener to style.
Word 4: A protected inside pork cooking temperature is:
145° – 150° F (65°C)
160° F (70°C) – medium
170°F (75°C) – effectively accomplished

Diet Information

Bacon Wrapped Pork Chops

Quantity Per Serving

Energy 653
Energy from Fats 324

% Each day Worth*

Fats 36g55%

Saturated Fats 16g80%

Trans Fats 1g

Polyunsaturated Fats 4g

Monounsaturated Fats 14g

Ldl cholesterol 217mg72%

Sodium 488mg20%

Potassium 1329mg38%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 5g6%

Protein 62g124%

Vitamin A 442IU9%

Vitamin C 8mg10%

Calcium 63mg6%

Iron 2mg11%

* % Each day Values are based mostly on a 2000 calorie food plan.



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