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Air Fryer Hen Thighs – Skinnytaste

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These crispy Air Fryer Hen Thighs have change into a weeknight staple in my home. A simple recipe that you would be able to whip up tremendous quick!

Air Fryer Chicken Thighs
Air Fryer Hen Thighs

These straightforward Air Fryer Hen Thighs take solely minutes to prep and are very versatile. You may change up the spices to vary the flavors. This recipe can serve 3 to six folks, relying on what number of thighs you need per serving. To make it a meal I normally serve it with a giant salad on the facet. Extra air fryer recipes chances are you’ll love are these Air Fryer Hen Nuggets, Air Fryer Hen Milanese, and Air Fryer Hen Breast.

Air Fryer Chicken Thighs

Hen Thigh Substances

  • Hen Thighs: I used bone-in rooster thighs with the pores and skin on. When you use boneless thighs, you’ll want to cut back the cooking time. As soon as they attain 165°F with a meat thermometer, they’re achieved.
  • Lemon: Squeeze the juice from half a lemon.
  • Spices: Salt, pepper, garlic and onion powder, candy paprika, and dried herbs, like herbs de Provence

How one can Make Air Fryer Hen Thighs

  • Season Hen: Squeeze lemon juice over the thighs. Subsequent, sprinkle them with all of the spices and rub them in.
  • Air fry the rooster thighs at 400°F for twenty-four minutes, flipping them over midway. If all six gained’t match within the machine on the identical time, prepare dinner the rooster in batches.

Are rooster thighs nonetheless wholesome?

Though rooster thighs have extra fats and energy than rooster breasts, they’re nonetheless a wholesome choice filled with protein and different vitamins. Plus, they only style higher! I feel they’re way more thrilling and flavorful than rooster breasts. I personally love the pores and skin, however when you’re seeking to minimize energy, you’ll be able to eat them with out it. It additionally helps to prepare dinner them in a wholesome means, and the air fryer is ideal for that because it makes use of little to no oil.

What to Serve with Air Fryer Hen Thighs

I serve these juicy rooster thighs with a large inexperienced salad and a veggie on the facet, like roasted butternut squash, shredded brussels sprouts, or roasted inexperienced beans. They’d even be good with a quinoa salad, tomato soup, or pasta.

how to make chicken thighs in the air fryerAir Fryer Bone In Chicken ThighsAir Fryer Chicken Thighs

Extra Air Fryer Hen Recipes You’ll Love:

Your feedback are useful! When you’ve tried this wholesome Air Fryer Hen Thighs recipe or some other on Skinnytaste, don’t neglect to charge the recipe and go away me a remark beneath. And when you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Air Fryer Hen Thighs


213 Cals
16 Protein
1.5 Carbs
15.5 Fat

Prep Time: 5 minutes

Cook dinner Time: 24 minutes

Complete Time: 29 minutes

These crispy Air Fryer Hen Thighs have change into a weeknight staple in my home. A simple recipe that you would be able to whip up tremendous quick!

  • 6 rooster thighs, with bone and pores and skin
  • 1 lemon
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon candy paprika
  • 1/2 teaspoon dried herbs , similar to herbs de provence or dried oregano
  • Season the rooster with the juice of 1/2 of the lemon, then season with remaining spices on each side.

  • Rub the seasoning nicely everywhere in the rooster then switch to the air fryer, pores and skin facet down.

  • Air fry 400F 12 minutes on all sides, till golden and crispy and cooked by way of within the heart.

Serving: 1thigh, Energy: 213kcal, Carbohydrates: 1.5g, Protein: 16g, Fats: 15.5g, Saturated Fats: 4g, Sodium: 263mg

Key phrases: Air Fryer Hen, Air Fryer Hen Thighs, bone in rooster thigh recipe, weeknight dinner concepts



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