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HomeHealthy EatingAir Fryer Cauliflower - Holy Cow Vegan

Air Fryer Cauliflower – Holy Cow Vegan

Do that crispy, superbly fork-tender air fryer cauliflower and it’ll immediately turn out to be your favourite facet dish! It’s merely seasoned with oregano and additional virgin olive oil and is prepared in below 10 minutes.

Air fryer cauliflower florets in black bowl.

Cauliflower is scrumptious in any recipe, from aloo gobi to a creamy cauliflower curry to crispy roasted cauliflower and chickpeas. Now strive cooking this simple and swift recipe for air fried cauliflower, and even in case you did not love this superior veggie earlier than, you’ll be head over heels.

The beauty of this recipe is it goes from scratch to achieved in about quarter-hour, in case you embody the time wanted to chop the cauliflower and season it. The cauliflower florets want simply eight minutes within the air fryer earlier than they’re cooked to perfection.

I attempted this recipe with completely different seasonings, together with an Indian-inspired seasoning of garam masala and turmeric. They had been all tasty, however in the long run my favourite was this easiest one with simply oregano, salt, fresh-ground black pepper and additional virgin olive oil.

For those who love air fryer recipes, together with air fryer tofu, air fryer potatoes, air fryer chickpeas, air fryer Brussels sprouts and air fryer zucchini, this recipe is for you.

Desk of Contents

Why you’ll love this recipe

  • Tasty and scrumptious. I really like roasted cauliflower however I used to be pleasantly stunned by how way more great it tastes after a flip within the air fryer. The outer edges of the florets flip crispy and brown and contained in the florets are cooked to excellent tenderness. The flavour with the oregano, salt and pepper is beautiful.
  • Prepared in quarter-hour. This air fryer cauliflower recipe is the best cauliflower recipe I’ve ever made, with just some minutes wanted for prep and some extra within the air fryer. And the one particular ingredient you want is oregano which most of us have already got in our pantries.
  • Wholesome. Brassicas like cauliflower are nice on your well being, packed as they’re with phytonutrients and antioxidants that combat main illnesses, together with most cancers. This recipe makes the exquisitely wholesome cauliflower even more healthy by including herbs and olive oil.
  • No cauliflower scent! This can be a huge one for me as a result of I can not get myself to eat smelly cauliflower. The scent is attributable to sulfur compounds in cauliflower and different cruciferous veggies which are launched throughout cooking. Roasting the cauliflower within the air fryer at a excessive temperature takes care of that scent, nevertheless, and all you expertise is the utter deliciousness.
  • Suited to all diets. Keto, vegan, soy-free, nut-free or gluten-free? You possibly can eat this air fryer cauliflower and not using a care on the planet.


  • Cauliflower. You should utilize any colour cauliflower for this recipe, though my favourite for this recipe is essentially the most generally discovered white cauliflower as a result of the crispy edges on it look so fairly. See FAQs for tips about find out how to lower the cauliflower for the perfect outcomes.
  • Dried oregano. That is the star flavoring ingredient, so use loads of it, and solely use dried oregano. I take advantage of two teaspoons for a small head of cauliflower.
  • Further virgin olive oil. EVOO makes this recipe each wholesome and extra flavorful.


  • If you wish to serve this recipe with an Indian meal, season it with a number of spices, together with ½ teaspoon turmeric and ¼ teaspoon garam masala, and salt, pepper, and a impartial oil, reminiscent of avocado oil, sunflower oil or grape seed oil.
  • You possibly can do that air fryer cauliflower recipe with completely different herbs. Basil is great with oregano, as are thyme and rosemary. You too can use Italian seasoning.
  • Toss the cauliflower florets with garlic powder, salt, floor black pepper and olive oil.
  • If you need a really minimalist recipe, skip the remainder and simply use a seasoning of salt, pepper and olive oil.
  • Sprinkle lemon juice or lime juice over the cauliflower florets after air-frying so as to add a pop of freshness.
Cauliflower florets in black bowl.

Serving recommendations

  • This crispy air fryer cauliflower is the right facet dish with any entree, from veggie burgers to a easy rice pilaf.
  • Add it to tacos or salads.
  • Serve it as a starter, snack or appetizer. If you wish to, serve it with a dipping sauce like this magic cheezy sauce or with vegan ranch dressing for much more yumminess.
  • Add it to recipes that decision for frying cauliflower. You’ll need a lot much less oil and the air-fried cauliflower is simply as scrumptious.

Useful suggestions

  • Don’t overcrowd the air fryer to make sure even circulation of air across the florets. Relying on the scale of your air fryer basket you would possibly must air-fry the cauliflower in batches.
  • Do not depart the cauliflower unattended within the air fryer for too lengthy. Examine on it midway by means of cooking and flip the florets over to make sure even browning.
  • Serve the air fryer cauliflower shortly after cooking for the perfect crispy texture. The cauliflower florets will soften as they stand, however they will nonetheless style superb.
  • Eight minutes at 385 levels Fahrenheit/195 levels Celsius produces the peerlessly crispy and tender cauliflower. However relying in your air fryer and the scale of your florets you would possibly want a bit longer. For those who do add a few minutes air frying time to the recipe, ensure you examine after each minute to make sure the cauliflower would not burn.

Recipe FAQ

How do I lower the cauliflower for this recipe?

For the air fryer cauliflower lower the florets in a medium-large measurement. After getting eliminated the stem the cauliflower ought to simply break into florets. Minimize every giant floret into half. For those who make the florets very small you will have to cut back air-frying time.

Can I take advantage of the cauliflower stem?

Cauliflower stems are completely edible, and you should use tender stems on this recipe with nice outcomes. Reserve harder stems and cauliflower leaves for vegetable inventory.

Can I make this recipe oil-free?

You possibly can, and though the cauliflower will style superb it will not be as crispy. To make the recipe oil-free use a few tablespoons of vegetable inventory as a substitute of oil and toss with the remainder of the seasonings.

Storage directions

  • Refrigerate: The cauliflower is finest eaten proper after air frying. However in case you have leftovers retailer them within the fridge for as much as three days.
  • Freeze: Freeze the cauliflower florets in an hermetic container for as much as three months.
  • Reheat: Reheat the refrigerated or frozen air fryer cauliflower within the air fryer at 350 levels till warmed by means of and crispy once more.

Extra scrumptious cauliflower recipes

Air fryer cauliflower florets in bowl.

Did you make this recipe? Depart a assessment and a star ranking under or tag us on Instagram! Thanks!

Air fryer cauliflower florets in bowl.

Air Fryer Cauliflower

Do that crispy, superbly fork-tender air fryer cauliflower and it’ll immediately turn out to be your favourite facet dish! It’s merely seasoned with oregano and additional virgin olive oil and is prepared in below 10 minutes.

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Assessment Recipe

Course: Appetizer/facet/snack

Delicacies: American

Weight-reduction plan: Gluten Free, Vegan, Vegetarian

Servings: 4 servings

Energy: 112kcal

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  • Make the seasoning oil by mixing the oregano, fresh-ground black pepper, salt and additional virgin olive oil in a bowl.

  • Place cauliflower florets in a big bowl and drizzle with the seasoning oil. Toss the cauliflower florets with the seasoning oil till evenly coated.

  • Place the cauliflower florets within the air fryer in a single layer. Air fry at 385 levels Fahrenheit/195 levels Celsius for 8 minutes and flip the florets midway by means of cooking. When achieved the cauliflower florets shall be fork tender with crispy, golden-brown edges.

  • Serve rightaway!


Energy: 112kcal | Carbohydrates: 4g | Protein: 1g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 8g | Potassium: 211mg | Fiber: 2g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 32mg | Calcium: 31mg | Iron: 1mg

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