Air Fryer Boneless Skinless Hen Thighs is a superb and wholesome dinner concept. With 20 minutes of cooking time and two easy components, it could not be simpler to make.
I am at all times on the lookout for a easy meal that does not style easy. I really like utilizing hen for a majority of these recipes as a result of it is the right protein for holding flavors and components.
One of many best methods to cook dinner hen completely is so as to add it to the air fryer. It really works nice as a result of it cooks the hen items evenly and shortly and makes each chunk flavorful and juicy.
Plus, having a recipe for cooked hen leaves the door open for any pairing of facet dishes. Including steamed veggies or a pleasant facet salad are all doable choices when making air fryer hen thighs.
This has grow to be one in every of my favourite go-to recipes through the week as a result of it is so quick and easy. I really like with the ability to cook dinner it within the air fryer in just some minutes. This provides everybody in the home time to be dwelling and collect across the desk to eat.
Plus, consuming hen is a superb supply of protein whereas nonetheless being low in fats. And keep in mind that for those who do not eat the hen all up, you may have leftovers which you can simply use all through the remainder of the week. Making bigger meals that end in leftovers makes meal planning a breeze!
For those who’re a fan of hen, ensure to take a look at my Garlic Butter Hen Wings as effectively!
Boneless skinless hen thighs – Purchase them ready and able to make this air fryer boneless hen thighs recipe tremendous simple to prep and cook dinner.
Dry rub – You should utilize any rub that you prefer to. Lemon pepper seasoning is a favourite of my children so that’s what I used on this recipe.
The way to make Air Fryer Boneless Skinless Hen Thighs
Step One: Preheat the air fryer to 400 levels. I line the air fryer basket with a silicone liner to forestall sticking.
Step Two: Season the hen thighs.
Step Three: Place hen thighs into the air fryer and cook dinner for 12 minutes. Flip, after which cook dinner for an additional 8 minutes.
Change up the rub – The seasoning I exploit for my Roasted Greek Hen is one other nice concept. Remember that most spices will go effectively with this hen recipe, making it tremendous versatile to create. I am a fan of something with garlic powder, onion powder, smoked paprika, salt, and pepper. That is the do-it-yourself combo we use most frequently.
Marinade – You may also marinate the hen earlier than cooking it. We love this Keto Teriyaki Sauce or this Mexican Hen Marinade. Simply place the thighs in a gallon storage bag or bowl and canopy them fully with the marinade of your alternative. Allow them to sit for a minimum of half-hour earlier than cooking.
Use barbecue sauce – For those who’re not a fan of including a dry rub, you do not have to. You’ll be able to simply use your favourite BBQ sauce or buffalo sauce as effectively.
Add toppings – After the hen is cooked sprinkle on some cheddar cheese and bacon crumbles. Or you should utilize marinara sauce and mozzarella cheese. Simply ensure to pair the spices with the toppings.
How do I maintain this air fryer hen thighs recipe from sticking to the air fryer basket?
For those who’re frightened that the hen will stick, simply spray the basket with cooking spray, use a silicone liner, or use parchment paper designed for air fryers. Nonstick spray will assist alleviate that fear. I exploit a sprayable olive oil that works very well.
Most air fryer baskets ought to already be nonstick, however it by no means hurts so as to add one other layer of safety for peace of thoughts.
How do I be sure that my bone-in hen thighs are cooked all the best way?
First, ensure so as to add them to the air fryer basket in a single layer. Secondly, it’s a must to test the inner temperature of the cooked hen to see if it is cooked all through.
After the cooking time has handed, place a meat thermometer into the thickest a part of the hen, away from any bone, to get an correct studying.
If the temperature reads 165 levels, the hen is completed cooking and is able to begin the resting course of. If the thermometer is not displaying that prime of a studying, the hen will should be cooked longer.
Can I air fry all cuts of hen?
You’ll be able to. Whereas I am partial to those crispy hen thighs, you possibly can simply replicate this recipe for extra air fryer hen recipes.
This may work for air fryer hen wings, hen breast, and extra. The cook dinner time might differ, so that is the place it is vital to at all times test the inner temperature. Whatever the reduce, it is best to at all times find yourself with tender meat every time.
Do I have to pat the hen with a paper towel earlier than including the seasonings?
No, you do not have to. Some folks will do this, however it’s not a rule.
Is cooking hen within the air fryer wholesome?
This hen recipe is! It is low in carbohydrates, gluten-free, and low in energy, making it a scrumptious choice. For those who’re on the keto weight loss plan, this can be a easy solution to get a “fried” hen texture with out truly having a breading.
Simply make certain that you pair low carb facet dishes to maintain with the low carb meal.
Forestall your display screen from going darkish
Preheat the air fryer to 400. Rub the hen with the seasoning.
Add the seasoned hen thighs.
Prepare dinner for 12 minutes. Flip. Prepare dinner for an extra 8 minutes or till 160.
Energy: 206.2 | Carbohydrates: 1g | Protein: 32.9g | Fats: 7g | Saturated Fats: 1.8g | Polyunsaturated Fats: 1.6g | Monounsaturated Fats: 2.4g | Trans Fats: 0.03g | Ldl cholesterol: 161.6mg | Sodium: 151.7mg | Potassium: 436.7mg | Fiber: 0.4g | Sugar: 0.01g | Vitamin A: 49IU | Calcium: 22mg | Iron: 1.5mg