Wednesday, June 7, 2023

WEIGHT LOSS

Weight Loss

How to Lose Weight After 40

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Along with a range of targeted meal plans for pregnancy, vegetarian, vegan, keto and for those with PCOS, The Healthy Mummy has introduced...

Mum shares her top 6 tips to help you BLAST your belly fat!

Biscoff Caramel Slice – The Healthy Mummy

How this amazing mum lost 30.5kg in just 9 months!

What Steph eats to maintain her 19kg weight loss and tone up

WEIGHT WATCHERS

Weight Watchers

25 Delicious Cubed Pork Recipes 

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Pork is such a versatile ingredient and that can be utilized in countless delicious ways. One of the most delicious ways to cook...
Weight Watchers

Weight Watchers Pasta With Creamy Spinach Sauce Recipe • WW Recipes

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Here’s a great pasta recipe that has become a favorite of mine. I love the creaminess of the cheese and spinach sauce! If you...

Flautas Vs. Taquitos: What Makes These Iconic Dishes Different? 

Skinny Teriyaki Chicken and Zoodles Stir-Fry | WW Points

Grilled Asparagus Recipe – Skinnytaste

5-Ingredient Asparagus Minestrone Soup | Weight Watchers Recipe

HEALTH

PALEO DIET

Paleo Diet

9 Reasons to Wear Barefoot Shoes

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In today’s world, we pretty much always have to wear shoes. But the majority of shoes people wear run directly counter to the...

Cooking with Fresh Mint – Kalyn’s Kitchen

Wedge Salad Recipe – The Big Man’s World ®

Crispy Air Fryer Chicken Thighs (12 Minute Recipe)- TBMW

Eggplant Rollatini Recipe (Easy + Healthy!)- TBMW

YOGA

WORKOUT

Workout

Strongman Leon Miroshnik Deadlifts 410 Kilograms (903.9 Pounds), Nearly 4 Times His Body Weight

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Miroshnik made this pull look easy for an athlete of his size. Written by Robert Zeglinski Last updated on June 7, 2023There is...

72-Year-OId Shelly Stettner Scores 2 Competition PRs at 2023 Masters Nationals

The Importance of a Bench Press Arch

KETO DIET

Cottage Cheese Protein Pancakes – Sweet As Honey

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These Cottage Cheese Protein Pancakes are delicious healthy protein pancakes packed with 33 grams of protein per breakfast. They are lightly crispy on...

Zucchini Cookies- Just 4 Ingredients!

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These zucchini cookies are perfectly thick and chewy and need just four ingredients to make! Naturally sweetened and ready in 15 minutes, they...

Grilled Boneless Pork Chops – Kalyn’s Kitchen

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This recipe for Grilled Boneless Pork Chops is the perfect recipe for those thick boneless pork chops so many people buy at Costco!...

Easy Lemon Mousse Recipe (3 Ingredients!)- TBMW

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This lemon mousse is creamy, smooth, and perfectly balanced with tart and sweet flavors. Made with just 3 ingredients and prepped in minutes,...

Cottage Cheese Protein Shake – Sweet As Honey

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This Cottage Cheese Protein Shake contains as much as 42 grams of protein per serving and it’s guaranteed to keep you full for...

BODYBUILDING

Monica Brant’s Workout For Sleek Obliques

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Bodybuilding
If you’re looking for a shapely, contoured midsection you may think training your abdominal muscles daily and incorporating heavy weights into the equation...

GYM

DETOX

LOW CARB

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